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Discover the 4-week BYLD program, designed by April Mikity and McKenzie Greer to help you Build Your Legacy Daily. With progressive full-body workouts, the BYLD Squat Box Program makes it simple to get stronger, train smarter, and see results from home or on the go.
AGILITY TRAINING
SMART SLED WORKOUTS
Push, pull, sprint, and grind. Our Smart Sled workouts unlock explosive strength and conditioning sessions that challenge your power, stamina, and speed. Perfect for athletes and anyone who wants to train like one.
RESISTANCE BAND TRAINING
ON-THE-ROAD WITH MASLOW WORKOUTS
Touring, traveling, or tight on space? James Maslow’s On-the-Road Kit workouts prove you can crush a full-body session anywhere. Follow along as James takes you through band-based routines that keep you strong no matter where life takes you.
STRENGTH TRAINING
UNIVERSAL TRAINER WORKOUTS
One machine. Endless possibilities. The BodyKore Universal Trainer combines a counterbalanced Smith machine with dual adjustable pulleys and attachments for complete strength training. Explore guided workouts that cover every muscle group.
RESISTANCE BAND TRAINING
ON-THE-GO KIT WORKOUTS
A compact system that packs a punch. The On-the-Go Kit workouts use stackable resistance bands, handles, and accessories to deliver total-body training anywhere. Easy to carry, fast to set up, and built for maximum versatility.
STRENGTH TRAINING
SQUAT BOX PRO WORKOUTS
Go beyond bodyweight. The Squat Box Pro workouts combine resistance bands, pulleys, and barbell movements to create scalable routines for lower body, upper body, and core strength. It’s a complete training hub designed to move with you.
STRENGTH TRAINING
DYNAMIC TRAINER WORKOUTS
Level up your training with guided routines on the Dynamic Trainer. This machine delivers targeted strength, conditioning, and functional movement patterns. Explore workouts that build muscle, improve mobility, and improve performance.
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