Dip Bar

Inverted Leg Press Plate

J Hooks

Jammer Arms

Leg Extension/Curl Seat

Univeral Trainer Attachments

Safety Spotter Arms

Landmine

Dual Pulley System

Lat Pull Down Seat

Low Row Footplate

Isolateral Leg Press

Universal Guide

Explore our comprehensive guide to attachments, setup, and exercises for optimal performance and safety.

UNLOCK YOUR UNIVERSAL TRAINER'S POTENTIAL

Explore how to set up and use each attachment on your BodyKore Universal Trainer. Click any attachment below for installation tips and exercises to crush your workout.

Dip Bar

Inverted Leg Press Plate

J Hooks

Jammer Arms

Leg Extension/Curl Seat

Safety Spotter Arms

Landmine

Dual Pulley System

Lat Pull Down Seat

Low Row Footplate

Isolateral Leg Press

Dip Bar
Inverted Leg Press Plate
J Hooks
Jammer Arms
Leg Extension/Curl Seat
Safety Spotter Arms
Landmine
Dual Pulley System
Lat Pull Down Seat
Low Row Footplate
Isolateral Leg Press

Dip Bar Exercises

Tricep Dips
Chest Dips
Assisted Dips (using a resistance band)
Leg Raises
Knee Tucks
L-Sit Hold
Russian Dips
Straight Bar Dips
Scapular Dips
Isometric Holds

Inverted Leg Exercises

Inverted Leg Press
Single-Leg Press
Calf Raises
Glute Bridges (Pressing upward with the plate for added resistance)
Smith Machine Glute Kickbacks (Pressing with feet for glute engagement)

J Hooks Exercises

Barbell Squats (Front, Back, Overhead)
Bench Press (Flat, Incline, Decline)
Overhead Press (Standing or Seated)
Barbell Lunges
Rack Pulls
Shoulder Shrugs
Barbell Curls
Good Mornings
Floor Press

Jammer Arms Exercises

Chest Press
Shoulder Press
Push Press
Squats
Deadlifts
Bent-Over Rows
Lunges
Incline Press
Explosive Push-Pull Drills
Single-Arm Presses

Leg Extension/Curl Exercises

Leg Extensions
Leg Curls
Single-Leg Extensions
Single-Leg Curls

Safety Spotter Exercises

Barbell Squats
Bench Press (Flat, Incline, Decline)
Overhead Press
Deadlifts
Barbell Rows
Bulgarian Split Squats
Rack Pulls
Floor Press
Shoulder Shrugs

Landmine Exercises

Landmine Press
Landmine Squat
Landmine Row
Landmine Rotation (Twist)
Landmine Deadlift
Landmine Lunges
Landmine Single-Arm Press
Landmine Thruster
Landmine Shoulder-to-Shoulder Press
Landmine RDL (Romanian Deadlift)

Dual Pulley Exercises

Cable Chest Press
Cable Flys
Single-Arm Chest Press
Cable Crossovers
Tricep Pushdowns
Overhead Tricep Extensions
Bicep Curls
Reverse Cable Curls
Lateral Raises
Front Raises
Face Pulls
Seated Rows

Lat Pull Exercises

Lat Pull Down
Wide-Grip Lat Pull Down
Close-Grip Lat Pull Down
Reverse-Grip Lat Pull Down
Single-Arm Lat Pull Down
Seated Cable Row (using a narrow grip)
Tricep Pushdown (using a rope or straight bar)

Low Row Exercises

Seated Cable Row
Single-Arm Cable Row
Reverse Grip Cable Row
Wide-Grip Cable Row
Face Pull (modified)

Isolateral Leg Exercises

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Universal Guide

Explore our comprehensive guide to attachments, setup, and exercises for optimal performance and safety.

UNLOCK YOUR UNIVERSAL TRAINER'S POTENTIAL

Explore how to set up and use each attachment on your BodyKore Universal Trainer. Click any attachment below for installation tips and exercises to crush your workout.